wod

Wednesday 14 November 2012

By 11/13/2012 No Comments

So, the Whole Life Challenge is over.  Now what?

Hopefully, you’re more educated now on healthy eating, drinking, and sleeping habits!  While we fully encourage going out and enjoying normal life, don’t give up all that progress you’ve made!  Find interesting ways to incorporate some “WLC-isms” into your every day life.

WOD

10×1 Power Clean + Push Jerk

This is designed to be “heavy practice”.  Use a heavy weight, but fight to maintain perfect form throughout.

1A) 3x Band Resisted Run

1B) 3x 60sec total L-sit hold

1C) 3×15 Ring Pushups

When a workout looks like the above (1A, 1B, 1C, etc) you will complete 1 set of A, B, and C before returning to A for 3 sets.

 

Brian Lee

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