Wednesday 15 August, 2012

By 08/14/2012 wod

WOD

12 minutes to establish a 1RM Snatch Balance.

-then-

1a) 3XME T2B – rest 45 sec.
1b) 3XME HSPU – kipping is allowed, rest 45 sec.
1c) 3X20 KBS – heaviest possible, rest 45 sec.
1d) 3X5 Snatch Grip Behind the Neck Press – heaviest possible, rest 45 sec.

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