Wednesday 15 January, 2014

By 01/14/2014 wod

All Levels

BB Gymnastics

15 minutes to establish a 2RM Low-Hang Clean + 1 Jerk

Conditioning

“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU (regionals standard)

Weightlifting

BB Gymnastics

1a) 15 minutes to establish a 2RM Low-Hang Clean + 1 Jerk
1b) 3 x 2 Low-Hang Clean + 1 Jerk @ 85% of #1

Strength and Accessories

1a) 5 x 3 Push-Press + 3 Overhead Squat w/ Clean Grip
1b) 5 x ME Toes-to-Bar
2a) 3 x 10 Weighted Supine Ring Rows
2b) 3 x 5 Weighted Ring Dips + ME Ring Dips

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