Wednesday 16 January, 2013

By 01/15/2013 wod

Welcome back Jennifer!


All Levels WOD
Strength
EMOM for 7 minutes:

1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean – heaviest possible

Conditioning
3 rounds for time of:

Run 200m
25 Pull-ups
Run 200m
25 Jumping Squats 45#

Olympic Lifting
Strength
7×2 Snatch from Low Blocks
Conditioning
2 Rounds (Not for time)

10 Alternating Turkish Get-ups
15 Jumping Squats
20 Overhead Lunges

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