Wednesday 17 July, 2013

By 07/16/2013 wod

All Levels

BB Gymnastics

20 mins Snatch Practice

Conditioning

12 min AMRAP
5 Push Press 95/65
10 sit-up
15 Box Jump

Level 1

BB Gymnastics

Work up to 90% of your 1RM Clean and Jerk

Then

7x1Hi-Hang Clean – Heavy but Perfect

Conditioning

5 rounds of:

5 Front Squats 155/115
5 Box Jumps 32”
5 Strict Pull-ups

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