wod

Wednesday, 17 October 2012

By 10/17/2012 No Comments

We have a new Saturday class!  Intermediate Level WOD is at 9AM!  Ask your coach which class is best suited for you!  And yes!  We love exclamation marks!

WOD

15min Handstand Practice

1A) 3×7 Good Morning

1B) 3×7 Seated DB Press

1C) 3×20 DB Step-ups (from front rack)

1D) 3×7 Weighted Ring Pullups

Brian Lee

About Brian Lee

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