Wednesday 18 July, 2012

By 07/18/2012 wod

WOD

5X2 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 sec.

-then-

12 minute AMRAP of:

50 Double-Unders
7 Hang Power Snatches 95/65#
7 Snatch Balances 95/65#

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