Wednesday 19 December, 2012

By 12/18/2012 wod

WOD
1) Every 20 seconds for 4 minutes (13 total reps):

1 Power Snatch @ 75% (of max Snatch any style)

2) Every 20 seconds for 4 minutes (13 total reps):

1 Power Clean @ 75% (of max Clean any style)

-then-

3 rounds for total working time of:

Run 400m
20 Pull-ups
30 Ab-Mat Sit-ups

*Rest 2:00 between rounds.

Our Partners

  • crossfitjournal
  • tough
  • tough