Wednesday 19 September, 2012

By 09/18/2012 wod

The Whole Life Challenge has added a forum topic in CrossFit Thornton’s Forum.  It is called “Weekly Challenge #1” and that is where you need to post in order to get credit for the Be That Guy challenge.  You need a separate post for each restaurant that you talked to!

Don’t forget about Nutrition 101 this Saturday at 9:00AM.  This is a free class for all our new members so if you haven’t taken this yet be sure to come!

WOD

15 minutes Split Jerk practice.

-then-

1a) 3XME Strict HSPU + ME Kipping HSPU – rest 30 sec.
1b) 3X25 UB KB Snatches (each arm) – heaviest possible, rest 30 sec.
1c) 3X3 Snatch Grip Behind the Neck Press – heavy, rest 30 sec.
1d) 3X10 Romanian Deadlift – medium/heavy, rest 30 sec.

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