Wednesday 2 January, 2013

By 01/01/2013 wod

 

We had a great time at the Hangover Classic at CrossFit Surge yesterday! 4 great athletes threw down on 3 killer events that tested their strength and skills. We are super proud of the team going all out all day long. They worked together and put out a great performance!

All Levels WOD
Strength
15 min. to establish a 1RM HBBS
Conditioning
2 minutes ME Double-Unders

-rest 1 min.

8 minute AMRAP of:
10 Clean & Jerks (full squat) 135/95#
20 HR Pushups
30 Ab-Mat Situps

-rest 1 minute

2 minutes ME Double-Unders

Olympic Weightlifting
10×2 Hi-Hang Snatch

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