Wednesday 22 November, 2014

By 01/21/2014 wod

All Levels

BB Gymnastics

12 minute to establish a 3-Position Clean (Low-Hang, Below the Knee, Floor) + 1 Jerk

Conditioning

30 Muscle-Ups for time.

Weightlifting

BB Gymnastics

1) 12 minute to establish a 3-Position Clean (Low-Hang, Below the Knee, Floor) + 1 Jerk
2) 3 x 3 Pos Clean + 1 Jerk @ 85% of #1

Strength and Accessories

1a) 5 x 2 Press + 5 Push Press
1b) 5 x 8 Kang Squat – Moderately Heavy
2a) 3 x ME Toes to Bar
2b) 3 x 10 Supine Ring Row

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