Wednesday 24 July 2013

By 07/23/2013 wod

Individual Programming vs. Group Programming

Thankfully, you can get both with the great coaches at CrossFit Thornton!

All Levels

Skill

Kipping Pullups

Conditioning

5 rounds
400m run
7 pullups
14 pushups

Level 2- Olympic Weightlifting

BB Gymnastics

1) 10min ME UB triple PS
2) 10min ME UB triple PC
3) 10min ME triple Jerk
4A) 3×4 Clean Pull from Hang @ 110% C&J
4B) 5×4 BtN PP

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