Wednesday 24 October, 2012

By 10/23/2012 wod

WOD

1a) 3X5 Push Press – heaviest possible, rest 30 sec.
1b) 3X12 Good Mornings – heavier than last week, rest 30 sec.
1c) 3X12 Bulgarian Split Squats (front rack) – heavy, rest 30 sec.
1d) 3X1 minute ME Shuttle Run 10m  – rest 30 sec.

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