Wednesday 25 July, 2012

By 07/25/2012 wod

Events

Did you sign up for the Fran Challenge?  Write it down on your schedule so you don’t forget, the pre-lims are this Saturday!  If you can not make it to the pre-lims but you still want to compete for most improved then just talk to Jeff or Lawrence and we will get a score for you in the next week.  This is an awesome challenge and the perfect opportunity for you to get your mind right for the Whole Life Challenge coming up in September.  We also have some great prizes lined up for the winners, so don’t miss out!

WOD

7X1 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) rest 60 sec.

-then-

5 rounds for time of:

9 Push Press 115/75#
12 OH Lunges 115/75#
15 Pullups

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