Wednesday 26 December, 2012

By 12/25/2012 wod

I hope you all had a great Christmas and that you are geared up for a productive training week!  Check your boxes for news from CrossFit Thornton about the coming new year (make sure to add info@crosscrossfitthornton.com to your contacts so you don’t miss important communications).  We have big events coming up!  Everything from a workout challenge to an endurance seminar to parties and beer drinking opportunities!

Strength

Back Squat 3×10 Heavier than last week

WOD
1 minute ME HSPU

*30 second Rest

3 minute AMRAP of
30 DU
15 Pullups

*30 second Rest

3 minute AMRAP
30 DU
15 KBS

*30 second Rest

1 minute ME HSPU

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