Wednesday 26 June 2013

By 06/25/2013 wod

Obesity is only a symptom

I came across a video that I agree with completely. Many see obesity as a disease, which leads to numerous metabolic conditions (insulin resistence, diabetes, heart disease, etc). But skinny people can have the EXACT same metabolic derangements that the obese have- so is obesity the disease, or just the symptom?

Take a look at this video and decide for yourself.

All Levels

Strength

Smolov Week 1 Day 2
HBBS 7×5 @ 75%

Accessory

A) 4×5 Strict Pullup
B) 4×8 Partner Glute-Ham Raise

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