Wednesday 26 September, 2012

By 09/25/2012 wod

WOD

7×1 Hang Squat Snatch – Heavy but Perfect – Rest 60 seconds between reps

-then-

1a) 3XME Strict HSPU + ME Kipping HSPU – rest 30 sec.
1b) 3X25 UB KB Snatches (each arm) – heaviest possible, rest 30 sec.
1c) 3X3 Snatch Grip Behind the Neck Press – heavy, rest 30 sec.
1d) 3X8 Good Mornings – heavy, rest 30 sec.

 

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