Wednesday 27 November, 2013

By 11/26/2013 wod

Don’t forget that we only have 3 classes today and Friday and we will be closed tomorrow for Thanksgiving.

”All Levels”

BB Gymnastics

15 mins to establish 2 RM Hang Clean (Below the Knee) + 1 Jerk

Conditioning

L) 15 minute AMRAP of:
30 Barbell Overhead Lunge @ 45-55% RPE
10 Burpee

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