Wednesday 28 November 2012

By 11/27/2012 wod

A great pic of one of our moms flipping a tire with the kids watching!

A cold Colorado winter is approaching…be prepared and stay healthy!

1)  Eat clean!  A good diet is PARAMOUNT to a healthy immune system.

2)  Keep warm!  Keep a spare jacket with you when you head outside, even if you don’t think you need it.

3)  Keep clean!  We’re going to see more germs floating around the gym, so when you sweat/bleed/whatever on the barbells, pullup bars, abmats, or kettlebells, please help everyone out and wipe them off with a towel or wet wipe (in the bathroom cabinets).  And if you’re sick…stay home!

BB Gymnastics
Every 30 seconds for 5 minutes:
1 Power Snatch @ 80% (of max Snatch any style)

WOD
1a) 4X3 3-Stop Snatch Pulls – heavy but perfect, rest 45 sec
1b) 4X5 Pendlay Rows – heavier than last week, rest 45 sec
1c) 4X5 Split Press – heavy, rest 45 sec.
1d) 4x600m run – rest 1min

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