Wednesday 29 August, 2012

By 08/28/2012 wod

Why I need the Whole Life Challenge more than I think:

Because I haven’t set a PR on anything in a while.

Because I am asking myself “what’s a PR?”

Because Mocha Frappuccino’s have made their way back into my daily routine.

Because I can “pinch an inch” (or much more) on my waistline.

Because I’ve been half-assing it.

Because I’ve been watching someone else give it 110%, and I’ve seen their results.

Because it’s almost time for skinny jeans again.

Because I want those 5 damn dead hang pull ups.

Because the kids are back in school.

Because summer flew by along with my dreams for a summer body.

Because it’s football season.

Because those summer BBQs & beers have caught up with me.

Because I can afford $45.

Because I am not afraid of a little competition.

Because I can succeed with the help of those doing it with me.

Because I’ve come this far.

Because I know I can be a better version of myself.

 

WOD

15 minutes Split Jerk practice.

-then-

1a) 3XME UB Ring Dips – rest 30 sec.
1b) 3X15 UB KB Snatches (each arm) – heaviest possible, rest 30 sec.
1c) 3X5 Shoulder Press – heavy, rest 30 sec.
1d) 3X5 Good Mornings – medium/heavy, rest 30 sec.

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