Wednesday 29 January, 2014

By 01/28/2014 wod

The Goal Wall is back up! Get your goals down and remind yourself what you are working toward when you come in!

All Levels

Strength

15 minutes to establish a 1RM Push Press.

Conditioning

“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#
For time.

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