Wednesday 29 May, 2013

By 05/29/2013 wod

All Levels

BB Gymnastics

7 x 2 Clean + 1 Push Jerk

Heavy but Perfect Rest 2 mins between sets

Gymnastics

6 Rounds not for time

1 Handstand Hold for 1min + 10 Hollow Body Push-up

*Rest 60’s bewteen rounds

Conditioning

“Annie”

50-40-30-20-10

Double-Unders
Sit-ups

Level 1

BB Gymnastics

7 x 2 Clean + 1 Push Jerk

Heavy but Perfect Rest 2 mins between sets

Conditioning

“Annie”

50-40-30-20-10

Double-Unders
Sit-ups

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