Brisket! Brisket! Brisket! Yay for mutual annihilation! Check out this mobility video by Kstar and get a partner in crime ready.
|All Levels WOD|
5X5 UB Hi-Hang Snatches – heaviest possible, rest 75 sec.
Notes: These sets should be performed as quickly as possible. Do not rest in the hang, try to perform all 5 reps as quickly as possible.
12 minute AMRAP of:
20 Steps KB OH Walking Lunges (Right) 24/16kg
5×3 Snatch Balance
5×3 Snatch First Pull
5×3 Pendlay Row
5×3 Front Squat