wod

Wednesday, 31 October 2012

By 10/31/2012 No Comments

WOD

“Zombie Fight Gone Bad”

3 rounds:

1 min Wall ball

1 min SDHP 75/45

1 min Box Jumps 20/16

1 min Push Press 75/45

400m run

Rest 1 min

Brian Lee

About Brian Lee

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