Wednesday 5 June, 2013

By 06/04/2013 wod

All Levels

BB Gymnastics

Clean Pulls: 3 x 3 @ 75%

Conditioning

10 Min Amrap

5 Push Jerk 155/135
8 Burpee
50 Double unders
15 Pull-ups

Level 1

BB Gymnastics

Clean Pulls: 3 x 3 @ 75%

Conditioning

10 Min Amrap

5 Push Jerk 155/135
10 Lateral Burpees
15 Pull-ups

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