Wednesday 6 February, 2013

By 02/05/2013 wod

So…’Isabel’. Yep, 30 snatches for time. It’s going to be soooo much fun! Watch this short video by Kstarr to get a few quick tips on shoulders and ‘torque’.

Quick Test: Is it your Shoulders?

All Levels WOD
Conditioning
“Isabel”

30 Snatches 135/95#
For time

Olympic Weightlifting
20 Min 1RM Snatch

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