Wednesday 6 March, 2013

By 03/05/2013 wod

Why everyone should sign up for the CrossFit Open.

All Levels WOD

Skill

Muscle-Up

Conditioning

4 x 400m Run
* 15 burpee penalty for every deviation greater than 5 seconds from fastest run.

Olympic Weightlifting

1) 5 x 3 Banded Snatch Deadlift
2) 7 x 1 Snatch

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