Wednesday 8 August, 2012

By 08/07/2012 wod

Announcements

The Whole Life Challenge registration opens next week!  Check out our flier in the shop or go here for more information.

This Saturday is the big park workout!  Sign up through Zen Planner for this guy!  Originally this workout was going to count toward your regular workouts for the week but we changed our mind so first come first serve to sign up for the 16 slots on this workout.  That’s right, free workout in the park.  What’s not to love.

The Charity WOD with Bighorn CrossFit is also almost here.  Come, workout, have a ball!

WOD

7X2 Heaving Snatch Balance – heaviest possible, rest 45 sec.

-then-

15 minute AMRAP of:

15 Push Press
15 Bar Facing Burpees
15 Pullups

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