Wednesday 9 January, 2013

By 01/08/2013 wod

Make sure to watch this great video to get ready for the clean and jerk in the Strength portion for todays workout. And here’s another video of a super-cool “no handed clean & jerk” – just for fun!

Don’t forget about mobilizing, people! It’s important whether you want to be a competitive athlete or a couch potato (but who really wants to be a couch potato). Even if you don’t get to the gym, you can mobilize at home. Equipment isn’t necessary! But if you get more serious about it, having an arsenal of mobility equipment is easy…lacrosse balls, foam rollers, and bands are inexpensive and don’t take up much room. If you haven’t already become familiar with MobilityWOD.com, check it out.


All Levels WOD
Strength
15 minutes to establish a 1rm Power Clean & Push Jerk.
Conditioning
3 rounds for total time:

50 KBS 24/16kg
25 HR Push-ups

*Rest 2 minutes between each round.

Olympic Weightlifting
Snatch Balance/Snatch Drop
Snatch Deadlifts

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