Wednesday February 20th 2013

By 02/19/2013 wod

Some of you may have seen that the Whole Life Challenge is going on again and are missing some of those new foods you discovered while trying to eat more paleo. Here is a nice pdf of a two week meal plan with shopping list to get you back into the spirit.

Caveman Strong 2 Week Paleo Meal Plan

All Levels WOD

Strength

5×2 Low-Hang Clean

*Pull starts just above the knee, heavy but perfect.

Conditioning

21-15-9
Thruster
Box Jump
Ring Dip

Olympic Weightlifting

Skill

15 Minutes to practice the duck walk

Strength

1a) 5×3 Snatch First Pull *HEAVY
1b) 5×5 Snatch Balance *Heavy but perfect. No misses
1c) 5×5 Jumping Good Mornings

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