Strength
Back squat
Build to a 1 rep max
Metcon
“Fight or Flight”
AMRAP 20:
20 Wallballs (20/14)
20 HangClean and Jerk (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row
Scale
75/55
01.06.2020
Strength
Back squat
Build to a 1 rep max
Metcon
“Fight or Flight”
AMRAP 20:
20 Wallballs (20/14)
20 HangClean and Jerk (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row
Scale
75/55
