wodWODs

01.06.2020

By 01/06/2020 No Comments

Strength

Back squat

Build to a 1 rep max

 

Metcon

“Fight or Flight”

AMRAP 20:

20 Wallballs (20/14)

20 HangClean and Jerk (95/65)

20 Box Jumps (24/20)

20 Front Squats (95/65)

20/15 Calorie Row

 

Scale

75/55

Brian Lee

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