Strength Front Squats 5×2 @50-65% -8 sec pause in the bottom -build each set, going no further than 65% Metcon “Fran” For time: 21-15-9 Thrusters 95/65 Pull ups “Frantastic” RX+ 21-15-9 Thrusters 9-15-21 MUs->C2B->Pull ups