01.07.19

Strength

Front Squats

5×2 @50-65%

-8 sec pause in the bottom

-build each set, going no further than 65%

Metcon

“Fran”

For time:

21-15-9

Thrusters 95/65

Pull ups

“Frantastic”

RX+

21-15-9

Thrusters

9-15-21

MUs->C2B->Pull ups