Strength
Front Squats
5×2 @50-65%
-8 sec pause in the bottom
-build each set, going no further than 65%
Metcon
“Fran”
For time:
21-15-9
Thrusters 95/65
Pull ups
“Frantastic”
RX+
21-15-9
Thrusters
9-15-21
MUs->C2B->Pull ups
01.07.19
Strength
Front Squats
5×2 @50-65%
-8 sec pause in the bottom
-build each set, going no further than 65%
Metcon
“Fran”
For time:
21-15-9
Thrusters 95/65
Pull ups
“Frantastic”
RX+
21-15-9
Thrusters
9-15-21
MUs->C2B->Pull ups
