15 min gymnastics
Practice
Metcon
For Time:
15 Strict Handstand Push-ups
15 Strict Pull-ups
15-12-9:
Row Calories
Bike Calories
15 Strict Handstand Push-ups
15 Strict Toes to Bar
15-12-9:
Row Calories
Bike Calories
15 Strict Handstand Push-ups
15 Strict Pull-ups
15-12-9:
Row Calories
Bike Calories
Scale
Box HSPU
