Gymnastics / Strength
5 sets of
10 HSPU (RX+ 10m HSW)
Power Cleans
(3-3-2-2-1) Sets 1-5
70->85%
Scale
2:1 Box HSPU
Metcon
15 Min AMRAP
14/9 Cal Row
50 DUs
11/7 Cal Bike
Then 1 round of “The Chief”
3 power cleans + 6 Push ups + 9 Air Squats
01.08.19
Gymnastics / Strength
5 sets of
10 HSPU (RX+ 10m HSW)
Power Cleans
(3-3-2-2-1) Sets 1-5
70->85%
Scale
2:1 Box HSPU
Metcon
15 Min AMRAP
14/9 Cal Row
50 DUs
11/7 Cal Bike
Then 1 round of “The Chief”
3 power cleans + 6 Push ups + 9 Air Squats
