Strength
Clean complex
2 Hang power Cleans
2 Hang Squat Cleans
1 Cluster
(Build to a heavy complex)
Metcon
12min Amrap
10 single arm DB Cluster(right) 50/35
20 DB OH Alt Lunges (right)
20 Toes to Bar
10 single arm DB Cluster (left)
20 DB OH Alt Lunges (left)
Scale
35/20
Front rack lunges
2:1 leg raises
