wodWODs

01.08.2020

By 01/07/2020 No Comments

Strength

Clean complex

2 Hang power Cleans

2 Hang Squat Cleans

1 Cluster

(Build to a heavy complex)

 

Metcon

12min Amrap

10 single arm DB Cluster(right) 50/35

20 DB OH Alt Lunges (right)

20 Toes to Bar

10 single arm DB Cluster (left)

20 DB OH Alt Lunges (left)

 

Scale

35/20

Front rack lunges

2:1 leg raises

Brian Lee

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