Gymnastics / Strength
On the 2 min x 6 rounds
7-7-5-5-3-3
Back squats @55->70%
-Build each set, no further then 70%
-after each set complete 10 ring dips
(RX+ = 5/3 ring MUs)
Metcon
4 rounds of
1 min stations
-Wall ball 20/14
-Box Jump 24/20
-Shuttle Sprints (5,10)
-Rest
(5m,5m,10m,10m=30m=3 reps)
Score= Total # of reps
