wodWODs

01.09.2020

By 01/08/2020 No Comments

Gymnastics

4 sets of

10 Toes 2 Rings

10 HSPU

20m alligator crawl

 

RX+

4 sets of

1 Peg board

3 Ring MUs

5 Deficit HSPU

10m HSW

 

Metcon

9min AMRAP

15 Power Snatches 75/55

35 Double Unders

 

Scale

Barbell

2:1 Singles

Brian Lee

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