Gymnastics
4 sets of
10 Toes 2 Rings
10 HSPU
20m alligator crawl
RX+
4 sets of
1 Peg board
3 Ring MUs
5 Deficit HSPU
10m HSW
Metcon
9min AMRAP
15 Power Snatches 75/55
35 Double Unders
Scale
Barbell
2:1 Singles
01.09.2020
Gymnastics
4 sets of
10 Toes 2 Rings
10 HSPU
20m alligator crawl
RX+
4 sets of
1 Peg board
3 Ring MUs
5 Deficit HSPU
10m HSW
Metcon
9min AMRAP
15 Power Snatches 75/55
35 Double Unders
Scale
Barbell
2:1 Singles
