wodWODs

01.10.2020

By 01/09/2020 No Comments

Strength

Power Jerk

4×3 @75%

 

Split Jerk

4X1 @85-90%

 

Metcon

For time:

21-15-9

Push jerk 135/95

Ring Dip

Wall Ball 30/20

 

Scale

115/85

Box dip

20/14

Brian Lee

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