wodWODs

01.13.2020

By 01/13/2020 No Comments

Strength

Hang Power Clean & Jerk

2×2@65%

2×2@70%

1×2@75%

 

Metcon

“Grim Reaper”

AMRAP 5:

21-15-9:

Overhead Squats (115/85)

Toes to Bar

 

Rest 5 Minutes

 

AMRAP 5:

15-12-9:

Thrusters (115/85)

Chest to Bar Pull-ups

 

Scale

95/65

1:1 leg raises

Pull ups/banded

Brian Lee

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