Strength
Hang Power Clean & Jerk
2×2@65%
2×2@70%
1×2@75%
Metcon
“Grim Reaper”
AMRAP 5:
21-15-9:
Overhead Squats (115/85)
Toes to Bar
Rest 5 Minutes
AMRAP 5:
15-12-9:
Thrusters (115/85)
Chest to Bar Pull-ups
Scale
95/65
1:1 leg raises
Pull ups/banded