01.13.2020

Strength

Hang Power Clean & Jerk

2×2@65%

2×2@70%

1×2@75%

Metcon

“Grim Reaper”

AMRAP 5:

21-15-9:

Overhead Squats (115/85)

Toes to Bar

Rest 5 Minutes

AMRAP 5:

15-12-9:

Thrusters (115/85)

Chest to Bar Pull-ups

Scale

95/65

1:1 leg raises

Pull ups/banded