wodWODs

01.14.2020

By 01/13/2020 No Comments

Strength

Back squat (Week 1)

3 Reps @60%

2 Reps @68%

1 Rep @73%

 

3 Reps @68%

2 Reps @73%

1 Rep @75%

 

3 Reps @73%

2 Reps @75%

1 Rep @80%

 

Metcon

“WWBD”

12min Amrap

8/5 Cal Bike

12 Double DB step overs 50s/35s 20”

12 DBL DB Jerks

12 DBL DB Alt Lunges

 

Scale

35/20

1 DB

Brian Lee

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