Strength
Back squat (Week 1)
3 Reps @60%
2 Reps @68%
1 Rep @73%
3 Reps @68%
2 Reps @73%
1 Rep @75%
3 Reps @73%
2 Reps @75%
1 Rep @80%
Metcon
“WWBD”
12min Amrap
8/5 Cal Bike
12 Double DB step overs 50s/35s 20”
12 DBL DB Jerks
12 DBL DB Alt Lunges
Scale
35/20
1 DB
