wodWODs

01.15.2020

By 01/14/2020 No Comments

Strength/Gymnastics

4 sets of

10 Bench Press(build each set)

10 HSPU

10m Alligator walk

 

RX+

10 bench press

10 HSPU

10m HSW

 

Metcon

“Zoolander”

AMRAP 15:

30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

10 Barbell Facing Burpees

 

Scale

2:1 singles

135/95 – 115/85

Brian Lee

About Brian Lee

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