Strength/Gymnastics
4 sets of
10 Bench Press(build each set)
10 HSPU
10m Alligator walk
RX+
10 bench press
10 HSPU
10m HSW
Metcon
“Zoolander”
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Barbell Facing Burpees
Scale
2:1 singles
135/95 – 115/85
