wodWODs

01.16.2020

By 01/15/2020 No Comments

Strength

Pausing Power Clean

On the 1:30 x 5:

1 Pausing Power Clean*

1 Power Clean

 

* Two pauses on the repetition.

– 2 Second Pause at Knee

– Second Pause in Catch

Technique loads. Light to moderate, focused on movement.

 

Metcon

“Flying high”

2 rounds for time:

800m Row

30/21 Cal Bike

50 Wall Balls 20/14

Brian Lee

About Brian Lee

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