wodWODs

01.17.2020

By 01/16/2020 No Comments

Strength

Front squat

9min EMOM

Min 1-3) 3 reps @70-75

Min 4-6) 2 reps@ 80-85

Min 7-9) build to a heavy single

 

Metcon

“Marston”

AMRAP 20:

1 Deadlift (405/285)

10 Toes to Bar

15 Burpees to Target

 

Scale

315/225-275/205

2:1 leg raises

Brian Lee

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