Strength
Back squat (Week 2)
3 Reps @63%
2 Reps @70%
1 Rep @75%
3 Reps @70%
2 Reps @75%
1 Rep @78%
3 Reps @75%
2 Reps @78%
1 Rep @83%
Metcon
“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean & Jerks (135/95)
Scale
115/85 – 95/65
01.20.2020
Strength
Back squat (Week 2)
3 Reps @63%
2 Reps @70%
1 Rep @75%
3 Reps @70%
2 Reps @75%
1 Rep @78%
3 Reps @75%
2 Reps @78%
1 Rep @83%
Metcon
“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean & Jerks (135/95)
Scale
115/85 – 95/65
