01.20.2020

Strength

Back squat (Week 2)

3 Reps @63%

2 Reps @70%

1 Rep @75%

3 Reps @70%

2 Reps @75%

1 Rep @78%

3 Reps @75%

2 Reps @78%

1 Rep @83%

Metcon

“Air Fryer”

3 Rounds:

50 Air Squats

10 Power Clean & Jerks (135/95)

Scale

115/85 – 95/65