Strength
Every 2 Minutes x 5 Sets:
3 Power Cleans
1 Split Jerk
-Start at 65% of 1rm Power Clean and Build from there
Metcon
“Part Time”
3 Rounds:
12 Burpees Over Dumbbell
18 Chest to Bar Pull-ups
Directly Into…
3 Rounds:
12 Alternating Dumbbell Snatches (50/35)
18/12 Calorie Assault Bike
Scale
Pull ups/ banded
