wodWODs

01.21.2020

By 01/20/2020 No Comments

Strength

Every 2 Minutes x 5 Sets:

3 Power Cleans

1 Split Jerk

 

-Start at 65% of 1rm Power Clean and Build from there

 

Metcon

“Part Time”

3 Rounds:

12 Burpees Over Dumbbell

18 Chest to Bar Pull-ups

Directly Into…

3 Rounds:

12 Alternating Dumbbell Snatches (50/35)

18/12 Calorie Assault Bike

Scale

Pull ups/ banded

Brian Lee

About Brian Lee

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