wodWODs

01.22.2020

By 01/21/2020 No Comments

Gymnastics

5min Amrap

5 Dead stop Strict HSPU

5 Strict Toes 2 Bar

 

Then

 

5min Amrap

1 Wall Walk

3 Strict pull ups

3 kipping pull ups

RX+

1 Wall Walk

1 Gymnastic Complex:

* 1 Strict Chest to Bar Pull-up

* 1 Strict Pull-up

* 1 Kipping Pull-up

* 1 Chest to Bar Pull-up

* 1 Bar Muscle-up

 

Then

 

5min Amrap

5 Strict Ring Dips

5 Pausing Ring Rows (10sec pause at rings on chest)

 

Metcon

9min Amrap

11 Wall balls 20/14

9 Double DB Thrusters 50s/35s

6 Double DB Box Step ups 24/20”

 

Scale

35s/20s

Brian Lee

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