wodWODs

01.23.2020

By 01/22/2020 No Comments

Strength

Snatch Complex 5×1 complex

2 Power Snatches

1 Squat Snatch

 

-Build to a heavy complex for the day.

 

Metcon

“Four Loko”

4:00min Amrap x 3 Rounds:

20/15 Calorie Row

40 Double Unders

Max Front Squats (185/135)

 

2min Rest after each round

 

Scale

155/105 – 135/95 – 115/85

60 Single unders

Brian Lee

About Brian Lee

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