Strength
Snatch Complex 5×1 complex
2 Power Snatches
1 Squat Snatch
-Build to a heavy complex for the day.
Metcon
“Four Loko”
4:00min Amrap x 3 Rounds:
20/15 Calorie Row
40 Double Unders
Max Front Squats (185/135)
2min Rest after each round
Scale
155/105 – 135/95 – 115/85
60 Single unders
