wodWODs

01.24.2020

By 01/23/2020 No Comments

Strength

Deadlift

2×5 @65%

2×3 @75%

3×1 (building to a heavy single)

 

Metcon

3 rounds for time

400m Row

25 Thrusters 75/55

1 Rope Climb

 

Scale

Barbell

3: Sit to Stand

Brian Lee

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