wodWODs

01.25.2020

By 01/24/2020 No Comments

Strength

Snatch Complex

1 Power + 1 OHS + 1 Squat Snatch

3×1 @ 60%

3X1 @65%

1-1-1 (building)

 

Snatch Balance

4×2 @65%+

 

Core

3 sets of

:30sec L-sit Hold

25 weighted Sit ups

20 weighted Russian twists

 

Crossfit

Teams of 2

For time:

42 Cal bike

42 Front Squats 135/95

42 Lateral Burpees over bar

30 Cal Bike

30 Hang Cleans

30 Double DB Box Step overs 24/20”

18 Cal Bike

18 Shoulder 2 Overhead

18 Burpee Pull ups

12 Cal Bike

12 Clean and Jerks

12 Devils Presses 50’s/35’s

Brian Lee

About Brian Lee

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