wodWODs

01.27.2020

By 01/26/2020 No Comments

Strength

Back squat (Week 3)

3 Reps @65%

2 Reps @72%

1 Rep @78%

 

3 Reps @72%

2 Reps @78%

1 Rep @80%

 

3 Reps @78%

2 Reps @80%

1 Rep @85%

 

Metcon

“Pins and Needles”

AMRAP 12:

5 Strict Pull-ups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

 

Scale

kipping / Banded

Barbell

Brian Lee

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